2013 has been a great year! 100′s of pounds lost, and Dream Bodies made every day. Register for our ONLINE PERSONAL TRAINING for only $3.00/Month! Just click on the “Sign Up” tab. You will have access to 100′s of exercise videos, receive weekly workouts (WeWo’s) and weekly nutrition (WeNu’s) to help keep your Dream Body!
What Is A Fitness Boot Camp?
Here at Dream Body, our Boot camp exercise classes vary in style, depending on the clients needs. But you can generally expect to meet outside, rain or shine. You’ll spend a 45 minutes doing forms of cardiovascular exercise (running, hiking, interval training, or obstacle course challenges), along with body weight strength elements (the resistance of your own body weight).
Boot camp fitness classes challenge the mind as well as the body.
Dream Body offers fitness boot camps that are a high-intensity blast of cardio, body weight, and core exercises. Each boot camp is suitable for all fitness levels. Our Certified Personal Trainers will modify any exercises needed to suit your fitness level, and produce the best results.
Please register for advanced registration to guarantee your spot in our next boot camp session.
Schedule for boot camps beginning
Monday/Wednesday at Piedmont Park: Beginning April 7′th
· All exercise levels from 5:30-6:30
Boot camp at Hard Knox: Beginning April 1′st
· Beginner/intermediate Tuesday/Friday morning from 6-6:45am
For additional information on our boot camps, please email us at
firstname.lastname@example.org or call us at 770-324-6300